These simple measures will help protect you and others from respiratory infections:
- Cough/sneeze into the bend of your arm or a tissue that you dispose of immediately after use.
- Wash your hands regularly, at least 20 seconds with washing lotion, and use disposable towels.
- Do not touch your face (eyes, nose, mouth) with your hands – this prevents germs from entering the mucous membranes of the mouth and nose.
- Ensure adequate ventilation indoors to reduce the transmission of germs through aerosols.
- Keep your distance from other people. This provides effective protection against airborne droplet infections, which occur in many respiratory tract infections.
- If you are experiencing symptoms, visit your doctor immediately and get a sick note if necessary; reduce personal contacts as much as possible and wear an FFP2 mask if personal contact cannot be avoided.
- Raise awareness among others and motivate them to implement protective measures.